What To Eat For Healthy Eyesight

Did you know that not all foods are good for your eyes, and what you eat can actually affect your eye health?

Getting the right amount of minerals and vitamins is essential for good visual health – we stock plenty of eye vitamins here.

Here are the vitamins that are essential for your eye health:

Lutein and Zeaxanthin

Dark, leafy, green vegetables are rich in Lutein and Zeaxanthin, but many of us typically do not get enough in our diet. Ocuvite Lutein eye vitamin formula contains 6mg of Lutein, Vitamin C and Vitamin E, as well as Zinc and Copper which help to support your eye health. Buy them here.

Omega-3

Omega-3 fish oil, also linked to lowering the risk of age related eye disease is also provided by Nutrof Total Vitamins for Eyes. Buy them here.

Cartenoids

Cartenoids have been found in research to be important in promoting healthy vision. Cartenoids include Vitamin C and Vitamin E. Eye Vitamin Capsules contain these important nutrients which can also be found naturally in some fruits and particularly dark, green, leafy vegetables. Buy them here.

View our full range of eye vitamins here: https://www.visionenhancers.co.uk/eye-vitamins

In addition to the vitamins,here are some foods that are good for your eyes:

• Fish – salmon, tuna, trout, mackerel, sardines, anchovies, herring
• Dark green leafy vegetables – spinach, kale, collards
• Nuts – walnuts, brazil nuts, cashews, peanuts,
• Legumes
• Citrus fruits – lemons, oranges, grapefruits
• Carrots
• Sweet potatoes
• Beef
• Seeds – chia, flax and hemp seeds
• Eggs

To view our extensive range eye vitamins, click here

Do You Need Low Vision or Low Vision Product Advice?

If you need advice please call us on 0800 112 3691 and we will help you to find the best product for your requirements

Remember to follow us on Facebook and Twitter!